A refined grain refers to a type either of wheat or rye that is processed. This is when the grain's bran and germ are removed. This reduces the nutritional value of the food. Many studies have linked high intakes of refined grains to increased risks of cancer, stroke, and cardiovascular disease. Research showed that eating high amounts of refined grains is associated with increased obesity and excess weight. This is alarming news for those who desire to eat a healthy diet.
Whole grains are rich in fiber. They also have a lower risk of colorectal and intestinal cancer. Whole grain foods have more fibre, which increases stool bulk and may decrease the time the carcinogens stay in the digestive tract. Additionally, resistant starches ferment in your colon and create protective substances that protect the gut wall. Antioxidants in whole grains are also known to protect the body against oxidative damage, inflammation, and cancer.
A whole grain serving is roughly equal to half a loaf of bread, or a cup of cooked grains. It contains about 15 grams of carbohydrates, up to three grams of protein, and 1 gram of fat. A whole grain portion contains around two grams fiber. It also has twice what you get from refined grain products. It also has very little fat. It is also easier digestible. Whole grain products have high fiber content, so it's not only about how many calories they contain.
Recent WHO research examined the effect of increasing whole grain intake on blood sugar, body weight, blood pressure, and cholesterol in diabetes patients. The researchers found no evidence linking refined grains with cancer or other problems. However, the results of the study were not conclusive. They recommended a diet rich in whole grains. The study's authors actually suggested that you reduce your fruit intake.
Whole grain is a good choice for people with diabetes, as it provides more nutrients and fiber than refined grain. It also contains more phytochemicals. These are all good for the health. It is also less calorie-dense and more friendly to the environment. Mellen PB & Aune D conducted a study and found that whole grains were more healthy than products made from refined grain. It has a higher GI than products made from whole grains.
A refined grain is one which has been stripped of one or several important parts of its seed. Refined grains can include flour and white rice. Refining grains eliminates the bran and germ, which contain large amounts of nutrients and protein. Dietary Guidelines for Americans recommend that half of all grains be consumed as whole grain. Moreover, you should eat 3 to 5 servings of whole grain per day.
FAQ
What does it take to make an antibiotic work?
Antibiotics are medications that kill harmful bacteria. Antibiotics can be used to treat bacterial infection. There are many options for antibiotics. Some can be taken orally while others are injected. Others are topically applied.
People who have been infected with certain germs may need antibiotics. If someone has chicken pox, they might need to take an oral antibiotic in order to prevent shingles. A penicillin injection might be given to prevent pneumonia in someone who has had strep.
If antibiotics are to be administered to children, they must be prescribed by a doctor. Children are more likely to experience side effects than adults from antibiotics.
Diarrhea is one of the most common side effects of antibiotics. Other side effects that could occur include nausea, vomiting and dizziness. These symptoms generally disappear once the treatment has finished.
How can I live the best life possible every day?
The first step towards living your best life everyday is to find out what makes you happy. You can then work backwards once you know what makes YOU happy. You can also inquire about the lives of others.
You can also read books by Wayne Dyer, such as "How to Live Your Best Life". He discusses happiness and fulfillment in every aspect of our lives.
What can I do to lower my blood pressure?
First, you must determine what is causing high blood pressure. Next, you will need to determine what is causing high blood pressure. You can do this by eating less salt, losing weight, or taking medication.
It is important to ensure that you get enough exercise. You can also walk if you don’t have the time.
You should join a gym if you are unhappy with your exercise routine. A gym that has other members who are motivated by your goals will be a good choice. It's easier for you to exercise if you know that someone will be watching you at the club.
What lifestyle is most healthy?
A healthy lifestyle means eating healthy foods, exercising regularly, sleeping well, and avoiding stress. These guidelines will help you live a long, healthy life.
Starting small can make a big difference in your diet, and even your exercise routine. For example, if you want to lose weight, try walking for 30 minutes every day. For more activity, you can try swimming or dancing. You could also sign up to an online fitness platform like Strava, which tracks your activity.
What should my diet consist of?
You should eat lots of vegetables and fruits. They are rich in vitamins that can strengthen your immune system. Vegetables and fruits are high in fiber which helps to digest and fill you up. Aim to eat five to six servings of fruit each day.
Get plenty of water. Water flushes toxins out of the body and helps to feel full between meals. Drink about eight glasses each day.
Eat whole grains instead of refined ones. Whole grains have all the nutrients they need, including B vitamins. Refined grains lack some nutrition.
Avoid sugary drinks. Sugary drinks are loaded with empty calories and contribute to obesity. Choose water, milk or unsweetened tea instead.
Avoid fast food. Fast food has very low nutritional value. You won't get the energy you need to function well, despite how delicious it may be. Use healthier options, such as soups, sandwiches, salads, and pasta.
Try to limit alcohol intake. Alcohol contains empty calories and contributes to poor nutrition. Limit your intake to two alcoholic drinks per week.
Red meats should be avoided. Red meats have high levels of cholesterol and saturated fat. Opt for lean cuts of beef, pork, lamb, chicken, fish, and turkey instead.
How often should I exercise
A healthy lifestyle requires regular exercise. You don't have to exercise for a certain amount of time. It is important to find something that you enjoy and stay with it.
Three times a week, you should be aiming to complete 20-30 mins of moderate intensity activity. Moderate intensity means that you will still be working hard even after your workout is over. This type of workout burns around 300 calories.
For those who prefer to walk, you can go for 10-minute walks four times a week. Walking is easy on the joints and has low impact.
Jogging is an alternative to running. You can do it for as little as 15 minutes each day. Running is a great exercise to build muscle tone and burn excess calories.
If you're not used to exercising, start slowly. Start by doing 5 minutes of cardio each day, a few times per week. Gradually increase the amount of cardio you do until you reach your goal.
Which diet is best for me?
Many factors influence which diet is best for you. These include your age, gender and weight. Consider how much energy and low-calorie foods you consume, as well as whether or not you are a fan of fruits and vegetables.
Intermittent fasting may be a good choice if you want to lose weight. Intermittent eating means that you only eat specific meals throughout the day. This is in contrast to three large meals. This may be a better option than traditional diets with daily calorie counts.
Research suggests that intermittent fasting may increase insulin sensitivity and lower inflammation. This can result in a reduction in blood sugar levels and a reduced risk of developing diabetes. Research also shows that intermittent fasting may increase fat loss and improve overall physique.
Statistics
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
External Links
How To
How to live a healthy lifestyle
A healthy lifestyle is one in which you are able maintain your weight and health. Healthy living is a lifestyle that involves eating healthy, exercising regularly and avoiding drugs, alcohol, nicotine, and tobacco. A healthy lifestyle helps you stay fit and feel good about yourself. You are also less likely to develop chronic diseases such heart disease and stroke, diabetes or cancer.
The main goal of this project was to provide a step-by-step guide on how to live a healthier life. The introduction is the first part of this project. This explains why healthy living should be encouraged and who it should help. Then I wrote the body paragraphs. They contain various tips on how you can maintain a healthy lifestyle. The conclusion summarizes the article and offers additional resources if necessary.
I learned how to create a concise and clear paragraph through this assignment. I also learned how to organize my thoughts into topic sentences, and the supporting details. Moreover, I improved my research skills because I had to find specific sources and cite them properly. Lastly, I gained knowledge on how to use proper grammar when writing.