There are many common home remedies to the flu and cold. You can use vitamin C, chicken soup, and Vicks VapoRub, as well as gargling with salt water. If none of these remedies work, you can try the suggestions below. They might be right for you. They may work for you, but make sure they are useful! Here are some suggestions:
Soup of chicken
As a cold and flu home remedy, chicken soup is said to ease symptoms and fight the virus. Carnosine is a compound found in chicken soup that helps reduce inflammation and stop the migration of white cells. The benefits of chicken soup last a long while. It can prevent you from getting the flu or cold. Chicken soup is often overlooked for its benefits in treating colds and flu.
Vicks VapoRub
Vicks VapoRub may be a popular home remedy for colds and flus. You can ease your child’s symptoms at home, without needing to use prescription drugs. According to a survey conducted by the World Health Organization, 64% of people believe that antibiotics can cure viral infections. It is not true. Antibiotics don't fight viruses, they only fight bacteria.
Vitamin C
Vitamin C supplements can prevent the onset and progression of flu symptoms. They are not meant to be a cure. Several studies show that taking vitamin C supplements can reduce the duration of cold and flu symptoms by up to a day and a half. Other natural supplements, like zinc and garlic, also have similar effects. You can find out more information about home remedies to cold and flu at the following links. Don't forget your doctor if any symptoms appear.
Gargling with saltwater
Gargling with salt water as a home remedy for cold and flu is an old fashioned method of soothing sore throats. The salt draws out excess fluid from the throat tissues, easing the discomfort and speeding up the healing process. It is recommended that you use a salt water solution instead of tap water because tap water often contains chlorine, which weakens the immune system. Gargling, however, is one of the easiest ways to soothe a sore or sore throat.
Drinking lots of fluids
Drinking lots of fluids is a great strategy to improve your health when you are ill. Drinking lots of fluids can loosen mucus and ease congestion. When your body is well hydrated, it will be more effective in fighting off the cold virus. But, how do you know which fluids are the best? Here are some tips.
Zinc nasal spray
Research has shown that zinc can both reduce the severity and duration of colds. Zinc is an important mineral for the immune function. It plays a vital role in tissue repair and protects against infection. Zinc can reduce the time it takes for colds to pass by blocking cold viruses from growing on the nasal lining. Although the zinc in nasal spray may reduce the duration of colds, some experts disagree, questioning its efficacy.
FAQ
What should I be eating?
Get lots of fruits & vegetables. These fruits and vegetables are high in vitamins, minerals, which can help you keep your immune systems strong. Fruits and veggies are also high in fiber, which makes them filling and helps with digestion. Aim to eat five to six servings of fruit each day.
Make sure you drink plenty of water too. Water flushes toxins from the body and gives you a full feeling between meals. Drink about eight glasses each day.
Whole grains are better than refined ones. Whole grains have all their nutrients intact, including B vitamins, iron, zinc, magnesium, calcium, and protein. Refined grains are stripped of some of their nutritional value.
Sugary drinks should be avoided. Sugary drinks are loaded with empty calories and contribute to obesity. Instead, you can opt for water or milk, as well as unsweetened herbal teas.
Avoid fast food. Fast food has very low nutritional value. While it might taste good, it won't give your body the energy it needs to function properly. Instead, stick to healthier options such salads and soups as well sandwiches and pasta.
Try to limit alcohol intake. Alcohol can lead to poor nutrition and empty calories. Limit yourself to no more than two alcoholic beverages a week.
Red meats should be avoided. Red meats contain high amounts of saturated fats and cholesterol. Opt for lean cuts of beef, pork, lamb, chicken, fish, and turkey instead.
What is the working principle of an antibiotic?
Antibiotics are drugs which destroy harmful bacteria. Antibiotics are used to treat bacterial infections. There are many types of antibiotics. Some can be taken orally, others are injected and some are applied topically.
Antibiotics are often prescribed to people who have been exposed to certain germs. An oral antibiotic might be prescribed to someone who has been exposed to chicken pox. This will prevent the spread of shingles. For those with strep-thorphritis, an injection of penicillin could be administered to prevent them from getting pneumonia.
When antibiotics are given to children, they should be given by a doctor. Children are more likely to experience side effects than adults from antibiotics.
Diarrhea is the most common side effect from antibiotics. Other possible side effects include stomach cramps, nausea, vomiting, allergic reactions, headaches, dizziness, and rashes. These side effects usually disappear once treatment has ended.
How can I get enough vitamins
Most of your daily vitamin requirements can be met by diet alone. However, if you are deficient in any particular vitamin, taking supplements can help. A multivitamin can contain all the vitamins that you need. You can also get individual vitamins from your local pharmacy.
Talk to your doctor about the best foods for vitamins if you're concerned about not getting enough nutrients. Dark green leafy vegetables like spinach, broccoli and kale, as well as turnip greens and mustard greens such as turnip and mustard greens and bok choy, are rich in vitamins K & E.
Ask your doctor to help you determine the right amount of vitamin. The doctor will determine the proper dosage based upon your medical history as well as your current health.
How to measure body weight?
A Body Fat Analyzer will give you the most accurate measurement of body fat. These devices are used to measure body fat for people who want weight loss.
How often should you exercise?
For a healthy lifestyle, exercise is vital. You don't have to exercise for a certain amount of time. Finding something you enjoy is key. Stick with it.
If you are working out three times a weeks, aim to do 20-30 minute of moderate intensity. Moderate intensity is when you still have to breathe hard after the workout. This type workout burns about 300 calories.
You can walk for 10 minutes every day if that is what you prefer. Walking is low-impact and easy on the joints.
If you'd rather run, try jogging for 15 minutes three times a week. Running can help you burn calories and to tone your muscles.
You should start slowly if it's your first time exercising. Begin by only doing 5 minutes of cardio five times per week. Gradually increase the time you do cardio until your goal is reached.
Exercise: Is it good or bad for immunity?
Exercise is good exercise for your immune system. Exercise boosts the production of white blood cells, which can fight off infections. You also get rid of toxins from your body. Exercise is a great way to prevent heart disease, cancer, and other diseases. It can also lower stress levels.
Exercising too frequently can make your immune system weaker. Your muscles can become sore if you exercise too much. This can cause inflammation as well as swelling. To fight infection, your body will produce more antibodies. The problem is that these extra antibodies can cause allergies and autoimmune disorders.
So, don't overdo it!
Statistics
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
External Links
How To
27 Steps to a healthy life when your family eats only junk food
Cooking at home is the most popular way to eat healthier. But, it can be hard to make healthy meals because many people don't know how. This article will provide some helpful tips for making healthier dining out choices.
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Select restaurants that offer healthy dishes.
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Order salads before you order meat dishes.
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Ask for sauces without added sugar.
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Avoid fried items.
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Ask for grilled meats, not fried.
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You shouldn't order dessert unless it is absolutely necessary.
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It is important to have something more after dinner.
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Eat slowly and chew thoroughly.
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Eat water.
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You should not skip breakfast or lunch.
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Fruits and vegetables are a great addition to every meal.
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Drink milk rather than soda.
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Sugary drinks are best avoided.
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Reduce salt intake.
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Limit the amount of time you eat at fast food restaurants.
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If temptation is too strong for you, invite someone to be your friend.
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Make sure your kids don't spend too much time on TV.
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Turn off the television during meals.
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Do not drink energy drinks.
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Regular breaks from work
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Exercise early in the morning.
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Get active every day.
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Start small and increase your knowledge slowly.
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Set realistic goals.
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Be patient.
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Exercise even if it's not your favorite thing to do.
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Use positive thinking.