Natural remedies for cold flu can help make your cold less severe. Avoid fruit juices and drink plenty of water. It has also been shown that green tea can reduce the time it takes to get a cold. Camellia Sinensis, a Camellia Sinensis-derived plant, is found to improve immunity and reduce symptoms of colds. You can try green tea with honey. Also, you can try elderberry, Shiitake mushrooms and Apple cider vinegar.
Apple cider vinegar
While not an official cold treatment, apple cider vinegar can boost the immune system and prevent future outbreaks. It is also antibacterial and can loosen mucus. This is an obvious relief for anyone suffering from persistent cough. Nevertheless, more research is needed to support its claims, and a physician should be consulted before making major changes to your diet. Apple cider vinegar, despite its resistance to being drunk, is a great option to other drugs.
Honey
Using honey as a natural cold flu remedy isn't a new concept. Humans have used honey for medicinal purposes for thousands upon thousands of years. The Qur'an as well as the Bible contain descriptions of honey's medicinal properties. Hippocrates (the Greek physician and father early medicine) also mentioned its healing properties. Oxford University researchers analysed the results of 14 studies in a study. Nine of the studies were focused on children and most compared honey to traditional treatments.
Shiitake mushrooms
Shiitake mushrooms provide many benefits as natural cold-flu remedies. They contain triterpenes as well as polysaccharides. These compounds activate T cells, macrophages and NK cells. They contain high levels of triterpenes and polysaccharides. They are known to have immunomodulatory benefits and all eight essential amino acids.
Elderberry
Although the effectiveness of this natural remedy as a cold and flu treatment has been subject to debate, one study indicates that it may be able to reduce the illness's duration by about four days. In a 2004 study, 60 adults discovered this. A study of air travelers showed that elderberry syrup reduced illness duration by four days. While it isn't clear whether elderberry syrup acts as an effective antiviral treatment when taken orally it can be used to treat symptoms.
Ginger
To reduce the severity of a cold or flu, ginger can be used as a natural treatment. Ginger is an excellent anti-inflammatory and antioxidant, which means it helps release toxins and fight off infection. It is also rich in vitamin C which can help your immune system function at its best. Adding ginger to a cup of warm water is an easy way to relieve a scratchy throat and stay hydrated.
Garlic
Garlic has a powerful antibacterial effect. The healing power of garlic is evident even when raw. It's effective in relieving symptoms of cold and flu. Its antibacterial effect supports the body’s fever fight process. Garlic, which is diaphoretic, helps the body warm itself up.
FAQ
What are 5 ways to live a healthy lifestyle?
Living a healthy lifestyle involves eating right and exercising regularly. Good eating habits include avoiding processed foods, sugar, unhealthy fats, and avoiding junk food. Exercise helps burn calories and strengthens muscles. Sleeping well improves concentration and memory. Managing stress reduces anxiety and depression. Fun keeps us happy and healthy.
What are the 7 tips to have a healthy life?
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Eat right
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Exercise regularly
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Rest well
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Drink lots of water
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Get enough sleep
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Be happy
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Smile often
Is it possible to have a weak immune system due to being cold?
Being cold gives you a weaker immune system because when you are cold, your body produces less white blood cells which fight infections. But, cold makes you feel better. Your brain releases endorphins that reduce pain.
Statistics
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
External Links
How To
27 Steps to a Healthy Lifestyle when Your Family Buys Junk Food
The most common way to eat healthy is to cook at home. It can be difficult to cook healthy meals at home. This article will give you some tips on how to make healthier choices when eating out.
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Choose restaurants that offer healthy options.
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Order salads and vegetables before ordering any meat dishes.
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Ask for sauces with no added sugar.
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Avoid fried foods.
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Choose grilled meats over fried.
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Don't order dessert unless your really need it.
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You should always have something to eat after your dinner.
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Slowly chew and eat.
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Take plenty of water with your meals.
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You should not skip breakfast or lunch.
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Include fruit and vegetables with every meal.
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Choose milk over soda
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Avoid sugary drinks
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Limit the amount of salt in your diet.
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You should limit how often you visit fast food restaurants.
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Ask someone to join if temptation is too much.
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Make sure your kids don't spend too much time on TV.
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When you are eating, keep the television off.
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Do not drink energy drinks.
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Regular breaks from work are important.
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Get up early in the morning and exercise.
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Exercise everyday.
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Start small and build up gradually.
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Set realistic goals.
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Be patient.
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You can exercise even when you don't feel like doing it.
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Positive thinking is important.