You may feel tempted to try over-the counter medication for a sore throat or flu. However, rest is the best treatment. Moving around will only worsen your symptoms of a sore or sore throat. Resting is a good way to let your body recover from the fever and body aches that come with a flu or cold. Garlic is a great natural remedy to the flu and cold. Garlic is one of the best natural cures for colds and flu. Garlic has anti-inflammatory qualities and can also fight the virus responsible for colds and flu.
Chicken soup
Researchers from the University of Nebraska studied the effects of chicken soup upon white blood cells and the movement of neutrophils. They found that the substance had an inhibitory effect on neutrophil migration, which could reduce the symptoms of a cold. In the upper respiratory tract, cold symptoms are frequent, white blood cells were less active due to the soup. Although further research is needed to determine the effects of the soup, researchers believe that it has medicinal properties.
Honey
Honey is a popular treatment for flu and colds that is both tasty as well as effective. You can drink it as a tea or add it to warm water to ease congestion and soothe the throat. You can ease the symptoms of cold and flu symptoms by adding a teaspoon of honey to a glass full of water. Because honey contains natural anti-inflammatory ingredients, it can help reduce symptoms of colds. A teaspoon of cinnamon can be added to your drink to increase its effectiveness.
Garlic
You can also eat raw garlic. Both raw and prepared garlic can be used for cold and flu treatments. They have the power to improve the immune system and ease cold symptoms. A good night's sleep and adequate hydration can speed up your recovery. A zinc supplement may be taken to increase your immune system. Raw garlic is best. However, there is not enough scientific evidence to prove that garlic can be used as a cold or flu treatment.
Vitamin C
Vitamin C has been around for decades, but it hasn't always been a good remedy for colds. In the 1970s, Nobel Prize-winning chemist Linus Pauling claimed that high doses of vitamin C could prevent colds. But that claim was later disproved. However, researchers now believe vitamin C can reduce the severity and frequency of colds. They have evidence to support this assertion.
Hot showers
A hot shower can help with flu symptoms, especially if the body is already dehydrated. Hot showers release mucus and help to feel better. Make a mini sauna in the bathroom, if you don’t have a hot shower. Inhaling steam will help you feel better fast.
Drinking lots of fluids
There are many benefits to drinking plenty of fluids when you have the flu or cold. For one thing, proper hydration is critical for the body to use medications more effectively, resulting in faster relief of symptoms. Adults should consume 6-8 glasses of liquids per day. If you have symptoms, however, you can increase your water intake. Electrolyte enhancement drinks can be another great option. These beverages replenish fluids that have been lost and can prevent symptoms becoming worse.
Vitamin C can reduce the severity of flu symptoms.
Recent research shows that 6-8g of vitamin C can help reduce the severity of flu symptoms. It is still not known what the ideal vitamin C dose should be. This is because there are no definitive dose-response relationships in existing studies. Studies that used higher doses of vitamin A have shown results to be more effective than those using only 1 gram.
FAQ
What's the difference between fat or sugar?
Fat is an energy source that comes from food. Sugar is a sweet substance that can be found naturally in fruits or vegetables. Both sugars and fats have the same calories. Fats however, have more calories than sugars.
Fats are stored within the body and can contribute to obesity. They may cause cholesterol buildup and lead to strokes or heart attacks.
Sugars are quickly absorbed by the body and provide instant energy. This causes blood glucose levels rise. High blood sugar levels can cause type II diabetes.
Does being cold give you a weak immune system?
It has been said that there are two types of people on the planet: those who love winter, and those who don't. But whether you love or hate it, you may find yourself wondering why you feel so lousy when it's cold out.
The answer lies in the fact that our bodies are designed to function best during warm weather. In fact, we evolved to thrive in hot climates because that's where most of our food sources are located.
Now, however, we live in a completely different environment to how our ancestors lived. We spend more time indoors than ever before, and are often exposed both to cold and heat extremes.
Because of this, our bodies have become accustomed to extremes. That means that when we do venture outdoors, we're left feeling tired, sluggish, and even sick.
However, there are ways to counter these effects. Keep your body hydrated. Water is essential for your body to function properly and eliminate toxins.
Another important step is to ensure that you're eating healthy meals. Consuming healthy food helps maintain your body's optimal temperature. This is especially helpful for people who spend a lot of time indoors.
Finally, consider taking a few minutes each morning to meditate. Meditation helps to calm your mind and body which can make it easier to deal stress and illness.
Which lifestyle is best for your health?
Living a healthy lifestyle is one that encourages you to eat well, exercise regularly, get enough sleep, and avoids stress. These are the keys to a healthy and long-lasting life.
Small changes to your diet or exercise routine can help you start losing weight. If you're looking to lose weight, walk for 30 minutes each morning. You can also take up dancing or swimming if you are looking to be more active. An online fitness program such as Strava or Fitbit that tracks your activity could be a good option.
Statistics
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
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How To
What does the term "vitamins" mean?
Vitamins are organic compounds naturally found in food. Vitamins allow us to absorb nutrients from food. Vitamins cannot come from the body so food must provide them.
Two types of vitamins exist: water-soluble vitamin and fat-soluble vitamin. Water soluble vitamins dissolve easily in water. Vitamin C,B1(thiamine), B2 (2riboflavin), and B3 (3niacin), as well as vitamin C,B1, B2 (riboflavin), and B3 (niacin), vitamin B6 (pyridoxine), vitamin folic acid (biotin), pantothenic, and choline are examples. Fat-soluble vitamins are stored in the liver, fatty tissue and kidneys. You can find vitamin D, E K, A, beta carotene, and other fat-soluble vitamins.
Vitamins are classified according to their biological activity. There are eight major types of vitamins:
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A - essential for normal growth and maintenance of health.
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C is important for nerve function and energy production.
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D – Essential for healthy teeth, bones and joints
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E - needed for good vision and reproduction.
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K - Essential for healthy muscles and nerves.
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P - vital for building strong bones andteeth.
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Q - aids digestion and absorption of iron.
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R - necessary for making red blood cells.
The recommended daily intake (RDA), of vitamins varies with age, gender and physical condition. The U.S. Food and Drug Administration sets RDA values.
For example, the RDA for vitamin A is 400 micrograms per dayfor adults 19 years or older. However, pregnant women need 600 micrograms per day because it is important for fetal development. Children ages 1-8 require 900 micrograms per day. For infants younger than one year, 700 micrograms are required daily. However, this number drops to 500 micrograms each day for children aged 9-12 months.
Children aged 1-18 years need 800 micrograms daily, while children overweight require 1000 micrograms per days. Children who are severely obese or underweight will need 1200 micrograms each day.
Children ages 4-8 years who have been diagnosed with anemia need 2200 micrograms per day of vitamin C.
2000 micrograms is the minimum daily intake for adults over 50 years old to maintain good health. Due to their increased nutrient needs, pregnant and breastfeeding women need 3000 micrograms daily.
Adults over 70 require 1500 micrograms each day, since they lose around 10% of their muscle mass every decade.
Women who are pregnant or lactating need more than the RDA. Pregnant and breastfeeding women require 4000 micrograms each day during pregnancy and 2500 Micrograms each day after delivery. Breastfeeding moms need 5000 micrograms each day when breastmilk production occurs.